Transform menopause journey

Menopause is a deeply personal transition that can significantly influence your body, emotions, confidence, relationships, and sense of self, including how you feel about intimacy and connection. At Rejuvuu, I provide menopause coaching in Bakewell, Derbyshire, creating a supportive, non-medical environment where you are truly listened to and gently guided through perimenopause or menopause, no matter what stage you find yourself in. This journey is not about "fixing" you — it’s about rediscovery, understanding, and support.

Meet Nurse Sam – Founder of Rejuvuu

I’m Nurse Sam, with over 20 years of healthcare experience, dedicated to helping individuals navigate complex health and life transitions. My lived experience adds depth to my practice; after years grappling with hormonal challenges, I underwent surgical menopause at the age of 36 following a hysterectomy to treat PMDD. This experience has shaped my belief that menopause support must be tailored to the individual, as one size truly does not fit all. I blend my professional nursing expertise with a variety of supportive techniques designed to meet you where you are.

A Bespoke, Whole-Person Approach to Menopause

Menopause can affect how you feel physically, emotionally, and intimately. Many women report feeling a sense of disconnection from their bodies, their confidence, or their sense of self. My menopause coaching offers a safe space for rediscovery, helping you gently reconnect with yourself during this transformative time.

Menopause coaching with Rejuvuu may assist you with:

- Emotional space and compassionate listening

- Feelings of being overwhelmed, disconnected, or unsure of yourself

- Breathing techniques to support calm and emotional regulation

- Guided meditations tailored to your specific needs

- Gentle, guided walks to encourage grounding and reflection

- Support in building confidence, self-trust, and personal rediscovery

This is a flexible, evolving process that adapts as your body and needs change.

Sexual Wellness & Intimacy During Menopause

Menopause can alter how you experience intimacy, desire, and connection. These changes are common yet often challenging to discuss. As part of menopause coaching at Rejuvuu, I offer gentle support around sexual wellness and intimacy, always respecting your comfort and boundaries. This may involve:

- Exploring changes in intimacy during menopause

- Reconnecting with your body in a safe, respectful manner

- Supporting confidence and self-acceptance

- Holding space for the rediscovery of what intimacy means for you now

This is not sexual therapy or medical treatment; it is a supportive, coaching-based environment for reflection, reconnection, and self-understanding. Additionally, I offer sexual dysfunction treatments and PRP hair restoration options for women at Rejuvuu that we can discuss.

Skin & Hair Support During Menopause

Hormonal changes can also impact your skin health, hair, and self-confidence. Alongside menopause coaching, Rejuvuu features a skin and hair clinic in Bakewell, Derbyshire, providing skin rejuvenation treatments to address menopause-related changes as part of a holistic approach. All options are discussed carefully to align with your needs and comfort.

Coaching Packages & How We Work Together

Menopause coaching packages are available starting from 6 weeks, allowing for meaningful support and gentle change. Sessions can be:

- Online

- In person at the Rejuvuu clinic

- At your home

- Blended, to suit your lifestyle and energy levels

This work is shaped around you, not the other way around. Your investment in yourself starts at £65.

Important Note

Menopause coaching with Rejuvuu is not a medical intervention or therapy and does not replace advice from your GP or menopause specialist. If you have concerning or persistent physical symptoms, you should always seek medical guidance. Coaching complements medical care, offering emotional, wellbeing, and lifestyle support.